装備
- Cones in 2 colors (red and yellow in the figure)
- 2 regulation goals
- Balls
準備
- Playing area: 60x100 meters
- Players: minimum 7 (5 outfield + 2 goalkeepers)
- Duration: 15 minutes
- Number of sets: 2 of 6 minutes with 1 minute and 30 seconds of passive recovery after each set
